Want to make sure your baby has strong teeth and few cavities as he or she matures? A new study says that moms-to-be should who receive a sufficient amount of vitamin D during pregnancy, are providing their infant with a better chance of fewer cavities when their teeth come in.
Previous studies have shown a link between low vitamin D in mothers can lead to defects in the enamel of their toddler’s teeth. Enamel starts developing while the baby is in the womb.
Dr. Robert J. Schroth from University of Manitoba's dental school in Winnipeg, Canada, and his team wondered whether low vitamin D levels in mothers during pregnancy would also translate into higher cavity rates for their toddlers.
They measured vitamin D levels in the second or early third trimester in 207 pregnant women and then examined the teeth of 135 of their children when they were an average of 16 months old. The mothers were from predominately poor, urban neighborhoods.
Most of the women’s vitamin D levels were in the normal range, but about a third had below normal levels. Depending on the definition of cavities the researchers used, 23 to 36 percent of the toddlers had cavities.
Prenatal vitamin D levels were significantly lower in women whose toddlers later had cavities than in women whose toddlers did not have cavities, according to findings published Monday in the journal Pediatrics.
Researchers noted a direct relationship between low vitamin D levels in mothers and a higher number of cavities in their toddlers.
"Prevention efforts should begin during pregnancy by bolstering maternal nutrition, either through improved dietary intake or supplementation with vitamin D" they said.
While some experts recommend that women take vitamin D supplements during pregnancy, not everyone agrees.
Dr. Philippe P. Hujoel from the University of Washington School of Dentistry in Seattle disagrees that all pregnant women need vitamin D supplements.
"In place of supplementation, I would recommend maintaining proper vitamin D levels during pregnancy the natural way - enjoy the sun, choose foods such as wild salmon, ahi tuna, mushrooms and eggs. Additionally, reducing carbohydrate intake will reduce the body's need for vitamin D," he told Reuters Health in an email.
"Avoid sugar. It is a necessary fuel for dental cavities and it burns up vitamin D," Hujoel added.
Natural vitamin D is found in small amounts in foods such as herring, mackerel, sardines and tuna. It’s also available in certain drinks such as vitamin D fortified milks and juices. More and more foods are fortified with vitamin De such as eggs and cereal.
But most vitamin D – 80% to 90% of what the body gets – is obtained through exposure to sunlight.
Source: Will Boggs MD, http://www.reuters.com/article/2014/04/21/us-low-vitamin-toddlers-idUSBREA3K0X820140421