Chair Exercises

Whether you're at the gym or at home, working out with a chair can be a real benefit especially if you're concerned about your balance.

Our trainer Adam shows us how to get up and get moving.


Don't Miss

  • Veterans Day Salutes
    Copyright 2017 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
  • Tundraland Free Bath Makeover 2017
    Copyright 2017 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
  • Home for the Holidays 2017
    Copyright 2017 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
  • Storm Team 5 Skyview Network
    Copyright 2017 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
  • Burkes Big Bucks 2017
    Copyright 2017 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Latest News