Personal trainer Emily joins a guest who tells us about mind and body group fitness.
Personal Trainer Emily talks to us about group fitness resistance training and demonstrates a routine.
Personal trainer Emily tells us about some ways to succeed when it comes to sticking to our weight loss resolutions.
Personal trainer Emily tells us about the benefits of T-R-X training.
Personal trainer Emily tells us about some common misconceptions with weight loss.
Personal trainer Emily shows us how rollers can improve back health.
Personal trainer Melissa tells us about the most important exercise for weight loss.
Personal trainer Melissa talks to us about resistance training.
Personal trainer Melissa shows us some targeted upper body exercises.
Personal trainer Melissa shows us some great workout routines made for two.