Personal trainer Melissa gives us some tips and tools on how to find the right health club.
Personal trainer Melissa talks to us about setting fitness goals.
Personal trainer Melissa tells us how to work exercise into our daily lives.
Athletic Trainer Melissa Hartl of Experience Fitness explains the importance of always being hydrated no matter what the exercise or when.
Personal trainer Melissa shows us ways to stay motivated for workouts using a partner.
Personal trainer Melissa helps us de-bunk some weight loss myths.
Personal trainer Ryan talks about the benefits of self-massage techniques.
Personal trainer Ryan talks to us about the importance of a cool-down after your workout.
Personal trainer Ryan takes us through some dynamic warm-up exercises.
Personal Trainer Ryan shows us a few exercises that can help relieve the tension that may lead to headaches.