Personal trainer Melissa tells us how to spice up our exercises with a little variety.
Personal trainer Melissa gives us some steps for choosing the right health club.
Personal trainer Melissa tells us about some of the best exercises that will help you lose weight.
Personal trainer Melissa tells us about the advantages of cardiovascular exercise.
Personal trainer Melissa takes us through some basic exercises for resistance training.
Personal Trainer Melissa shares her personal weight loss story and gives us ways to win the weight loss game ourselves.
Personal trainer Melissa discusses setting goals for your fitness journey.
Personl trainer Melissa takes us through some exercises that require little to no setup.
Personal Trainer Melissa shows us how to sculpt our upper body.
Personal Trainer Melissa shows us some great routines for two.