Personal Trainer Melissa explains how we can add some variety to our workouts.
Personal Trainer Melissa tells us how to go about choosing the right health club or personal trainer.
Personal Trainer Melissa shows us the most important exercise for weight loss.
Personal Trainer Melissa tells us about the benefits of cardio.
Personal Trainer Melissa talks to us about resistance training.
Personal Trainer Melissa tells us about her own weight loss success story and how you can follow in her footsteps.
We hear from one of the athletic trainers at Xperience Fitness in Green Bay on setting your fitness goals.
Jackie Larsen of Fitnessology gives us some useful tips on how to lose weight.
Jackie Larsen of Fitnessology goes through some of the workouts you can try if you attend their city deck workouts!
Jackie Larsen of Fitnessology helps demonstrate some functional training exercises.