(WFRV) – It’s a common journey many are dealing with on a day-to-day basis.

Life coaches Kerry Geocaris and Brad Bordini give Local 5 Live viewers tips on how to cope with adult ADHD including appreciating routines, cutting down on screentime, and getting better at communicating.

Kerry and Brad have great ideas on a variety of topics, both on their Facebook page and at simplykerry.com.