Smart Living: Breakfast of Champions

Local 5 Live Features

93% of Americans believe breakfast is the most important meal of the day but only 44% eat it.

You’ve heard the saying “the breakfast of champions,” well today we really show some of them and the best way to fuel your day.

Try eating smaller meals throughout the day when you don’t eat for six or seven hours at a time your blood sugar can drop and then spike when you finally do eat.

This can cause excess insulin in your blood, which makes your body store fat more easily.

So, eating every few hours can speed up your metabolism.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

More Don't Miss

Coronavirus News

More Coronavirus

Trending Stories

Don't Miss

Your Local Election HQ

More Election

Local Sports

What's to Eat: Boudin Bakery

Inside Skinny: 'SoCal Packer Backers' bringing Green Bay fans together

Ryder Cup fans all around the world experiencing Northeast Wisconsin

Xceptional Athlete: Luxemburg-Casco's Isaac Vanden Bush

Team of the Week: Coleman

HS Sports Xtra Highlights: Coleman crushes Oconto Falls; Vanden Bush breaks record