93% of Americans believe breakfast is the most important meal of the day but only 44% eat it.

You’ve heard the saying “the breakfast of champions,” well today we really show some of them and the best way to fuel your day.

Try eating smaller meals throughout the day when you don’t eat for six or seven hours at a time your blood sugar can drop and then spike when you finally do eat.

This can cause excess insulin in your blood, which makes your body store fat more easily.

So, eating every few hours can speed up your metabolism.