Dealing with moments of weakness

Local 5 Live Fitness

Posted: Jun 25, 2019 / 11:28 AM CDT / Updated: Jun 25, 2019 / 11:28 AM CDT

(WFRV) – If you ever start an exercise or diet regimen and you’re doing really well but then that moment of weakness creeps in?

Our Xperience Fitness Coach, Brian gives us some tips on how to deal with it.