(WFRV) – Now that the kids are back at school, that can mean more time for you.

Personal Trainer and UW-Oshkosh Lecturer Craig Biwer stopped by Local 5 Live today to show our viewers some easy, but effective things you can do right at home to keep you healthy and strong.

Craig is the owner of Balance Body Training & Conditioning, LLC, offers one-hour sessions for $25/hr. He offers sessions in a private, in-home, studio.

Consultation/sample workouts are free to any new client.

Get in touch with Craig by calling or texting him at 920-915-6493, via email biwercraig@gmail.com, or send a message on Facebook.