Free Motion Machine: Legs

Local 5 Live Fitness

Today as we Xperience Fitness, Adam introduces us to the third Free Motion Machine.

This one is designed for total body work, but today we’re concentrating on how to train the muscles in your legs and back to work together and improve your strength for every day lifting and stepping activities. 

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

More Don't Miss

Coronavirus News

More Coronavirus

Trending Stories

Your Local Election HQ

More Election

Local Sports

Appleton North & Manitowoc Lincoln girls, Kimberly boys punch tickets to spring state

Kimberly boys and girls volleyball teams prepare for sectional showdowns

Blizzard preps for 2021 season

Game of the Week: Notre Dame wins instant classic on late field goal

High School Sports Xtra: Extended interview with state swimming champ Brigitta Neverman

Appleton's AJ Powell gets Masters experience at Drive, Chip, & Putt