Managing Back Pain

Local 5 Live Fitness

Back pain is no fun and it may keep you from your exercise plan.

But today as we Xperience Fitness our Personal Trainer Adam has some tips on how to get “back” in the gym.

If you have chronic back pain a fitness professional can show you proper form to avoid further injury but it’s advisable to first consult with your doctor.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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