Self-defense tips everyone can use

Local 5 Live Fitness

 (WFRV) – This day and age every person should probably know some form of self-defense.

Our Xperience Fitness Coach, Matt gives us some pointers.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

More Don't Miss

Trending Stories