(WFRV) – Stepping into a gym can be a bit overwhelming, especially when you may not know how to work the machines, but it doesn’t have to be.

Lexi at the Green Bay Kroc Center shows Local 5 Live viewers how to use an Adaptive Motion Trainer and the many benefits.

The Green Bay Kroc Center is located at 1315 Lime Kiln Road in Green Bay.

Get details and sign up to become a member at gbkroccenter.org.