Xperience Fitness: Benefits of a punching bag

Local 5 Live Fitness

 (WFRV) – The benefits of a punching bag go beyond arm strength. It tones your body, improves endurance, and core strength.

Our Xperience Fitness Coach, Matt shows us how they’re used in Q-Class.

Xperience Fitness has locations in Green Bay, Appleton, Menasha, and Suamico with rates as low as $10/month.

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