Xperience Fitness: Boost of energy with this smoothie recipe

Local 5 Live Fitness

(WFRV) – There’s nothing like a good smoothie to give your body a shot of energy in the morning, or whenever you need it.

Our Xperience Fitness coach, Matt shares one of his favorite smoothie recipes.

THE KB SMOOTHIE

Ingredients:
•           ½ cup frozen organic Cherries or other berries
•           8 ounces coconut water, or filtered water
•           3 Tbsp collagen hydrolysate for protein base
•           1 Tbsp sprouted nut butter or almond butter
•           3 large pastured egg yolks
•           1 Tbsp virgin coconut oil
•           1-2 Tbsp grass-fed ghee
•           1-2 Tbsp raw cocoa powder

Directions:

Blend all ingredients until fully mixed.

While the gym is closed temporarily, be sure to check their daily, live-streamed workouts on their Facebook page.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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