Xperience Fitness: Boost of energy with this smoothie recipe

Local 5 Live Fitness

(WFRV) – There’s nothing like a good smoothie to give your body a shot of energy in the morning, or whenever you need it.

Our Xperience Fitness coach, Matt shares one of his favorite smoothie recipes.


•           ½ cup frozen organic Cherries or other berries
•           8 ounces coconut water, or filtered water
•           3 Tbsp collagen hydrolysate for protein base
•           1 Tbsp sprouted nut butter or almond butter
•           3 large pastured egg yolks
•           1 Tbsp virgin coconut oil
•           1-2 Tbsp grass-fed ghee
•           1-2 Tbsp raw cocoa powder


Blend all ingredients until fully mixed.

While the gym is closed temporarily, be sure to check their daily, live-streamed workouts on their Facebook page.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

More Don't Miss

Coronavirus News

More Coronavirus

Trending Stories

Your Local Election HQ

More Election

Local Sports

Seymour's Jon Murphy retires after 33 seasons

Fond du Lac blanks Booyah, 9-0

FVA to have conference only slate for fall sports

Midwest Conference and NACC postpone sports until 2021

WIAC cancels fall sports championships due to pandemic

Preble grad Wagner making up for lost time with Booyah