Xperience Fitness: The Importance of Sleep

Local 5 Live Fitness

Posted: Jan 8, 2019 / 04:28 PM CST / Updated: Jan 8, 2019 / 04:28 PM CST

(WFRV) – Do you do everything you should to lead a healthy lifestyle?

Our Xperience Coach Brian talks about the importance of sleep in maintaining your wellness.