Xperience Fitness: The importance of warming up before a workout

Local 5 Live Fitness

 (WFRV) – Do you warm up before you work out?

Our Xperience Fitness Coach, Matt talks about why it’s important to do so.

Xperience Fitness has locations in Green Bay, Appleton, Menasha, and Suamico with rates as low as $10/month.

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