Xperience Fitness: The importance of warming up before you work out

Local 5 Live Fitness

Posted: Dec 31, 2019 / 10:43 AM CST / Updated: Dec 31, 2019 / 10:43 AM CST

(WFRV) – Do you warm up before working out?

Our Xperience Fitness Coach, Matt talks about why it’s important to do so.

Xperience Fitness has locations in Green Bay, Appleton, Menasha, and Suamico with rates as low as $10/month.