Xperience Fitness: Work out stiff muscles with the “stick”

Local 5 Live Fitness

(WFRV) – What do you do to take care of your body? Our Xperience Fitness Coach, Matt shows us how the “stick” can help with stiff muscles before and after a workout.

You can join Xperience Fitness for as little as $10/month with locations in Green Bay, Appleton, Menasha, and Suamico.

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