Xperience Fitness: Working with a foam roller

Local 5 Live Fitness

 (WFRV) –  Loosening up your muscles before, after, or in between work outs is essential to keeping your body healthy.

Today our Xperience Fitness Coach, Matt talks about the advantages of working with a foam roller.

Xperience Fitness has locations in Green Bay, Appleton, Menasha, and Suamico with rates as low as $10/month.

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