Yoga to calm, relax, and heal ourselves

Local 5 Live Fitness

 (WFRV) – Most people love doing yoga and view it as a form of exercise but today our Xperience fitness coach, Matt showed us some poses used to challenge, calm, relax, and heal ourselves.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

More Don't Miss

Trending Stories