(WFRV) – If you are ready to focus on fitness in the new year, you don’t need any special equipment to get things going.

Local 5 Live stopped out at Better Body Fitness with some moves you can try at home and how Coaches Chuck and Roxanne are committed to renewing and reviving fitness from the comfort of your own home.

For details on the Better Body Fitness Live and On-Demand total body training, head to betterbodyfitness.life and follow them on Facebook.