(WFRV) – Chef Jyll from Gather on Broadway shares her favorite lunchtime meal prep that is right in line with eating healthy.

Learn more about Gather On Broadway at gatheronbroadway.com.


1 jar (7 oz) jarred roasted red bell peppers, drained

1/4 cup slivered almonds

4 Tbs EVOO, divided

1 clove garlic

1 tsp paprika

1/2 tsp ground cumin

Pinch red bell pepper flakes (optional) 

Salt and pepper to taste

2 cups cooked farro (or quinoa)

1/4 cup Kalamata olives, chopped

1 cup cherry tomatoes, halved

1/4 cup finely chopped red onion

1 15 oz can chickpeas, rinsed and drained

1 cup diced cucumber

1/4 cup feta cheese

2 Tbs fresh parsley

Crispy chickpeas (optional)

In a food processor, combine the bell peppers, almonds, 2 Tbs EVOO, garlic, paprika, cumin, crushed red pepper and process until fairly smooth. Salt and pepper to taste.

Combine farro, olives, tomatoes, 2 Tbs remaining EVOO, red onion, chickpeas, cucumber and feta in a large bowl. Toss, then divide into bowls. Drizzle with bell pepper sauce and sprinkle with parsley and crispy chickpeas.