(WFRV) – The 5th annual Bellin Women’s Half Marathon and 2nd annual Bellin Women’s Pink Pumpkin 5K takes place this Saturday, October 5th in downtown Green Bay.

Running expert Nate Vadervest stopped in with some tips for a terrific race day.

You can register in person during the health and fitness expo the day before at the KI Convention Center. For more information, head to bellinwomenshalf.com.