Sheet Pan Chicken with Fall Vegetables

Local 5 Live

(WFRV) –

Sheet Pan Chicken with Fall Vegetables

Courtesy of: wellplated.com by Erin Clarke

4 Servings        Prep time: 20 mins.  Cook time: 35 min    Total time: 55 min

Ingredients:

  • 4 boneless skinless chicken breasts
  • 3 Tbsp. extra-virgin olive oil
  • 4 cloves garlic – minced
  • 2 tsp. dry rosemary
  • 1 tsp. Ground cinnamon
  • 1 tsp. Table salt
  • ½ tsp. Black pepper
  • 1 lb. Brussels sprouts – trimmed and halved
  • 1 large sweet potato – peeled and cut into ½ inch cubes
  • 1 small red onion – cut into ¾ inch pieces
  • 1 medium granny smith apple – Cored and cut into 1 inch pieces

Instructions

  1. Preheat oven to 425℉
  2. Place the chicken breasts in a large zip top freezer bag. Add in 1.5 tablespoons of olive oil, minced garlic, rosemary, cinnamon, ½ teaspoon salt, ¼ teaspoon pepper.
  3. Zip the bag and mix to evenly coat chicken. Put aside in the refrigerator
  4. Chop the Brussels sprouts, sweet potato, red onion, and apple. Place on a large, rimmed baking sheet.
  5. Drizzle remaining olive oil, salt, and pepper over the vegetables
  6. Remove chicken from marinade and place on top of vegetables. Bake uncovered for 25-30 minutes until chicken reaches 160 – 165℉.
  7. Once chicken is cooked, remove from pan and set aside.
  8. Mix vegetables, return to pan, and continue baking for 10-15 minutes until caramelized.
  9. Serve 1 chicken breast with desired amount of vegetable blend. Enjoy!

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

More Don't Miss

Coronavirus News

More Coronavirus

Trending Stories

Your Local Election HQ

More Election

Local Sports

Incoming Badgers' lineman Bortolini prepares for next step

Thumbnail for the video titled "Incoming Badgers' lineman Bortolini prepares for next step"

"The Driveway" basketball training facility pushes through pandemic

Thumbnail for the video titled ""The Driveway" basketball training facility pushes through pandemic"

Timber Rattlers Erickson talks shortened spring, hopes for a season

Thumbnail for the video titled "Timber Rattlers Erickson talks shortened spring, hopes for a season"

WIR's "Test and Tune" fills drag strip

Thumbnail for the video titled "WIR's "Test and Tune" fills drag strip"

Former UW-Green Bay standout begins coaching career at St. Norbert

Thumbnail for the video titled "Former UW-Green Bay standout begins coaching career at St. Norbert"

Bay Port junior reacts to extended recruiting lockdown

Thumbnail for the video titled "Bay Port junior reacts to extended recruiting lockdown"