Slow Cooker Tater Tot Casserole

Local 5 Live

(WFRV) —


Yield: 8 servings

Olive oil
1 lb. lean ground beef
1 white onion, chopped
1 (15 oz.) can low sodium black beans, drained and rinsed
1 cup frozen corn kernels
1 cup salsa
1 (4 oz.) can diced green chiles, drained
1 tsp. chili powder
1 tsp. ground cumin
1 tsp. garlic powder
1 (10 oz.) can enchilada sauce
1 (16 oz.) pkg. frozen tater tots
1 cup shredded cheddar cheese
Fresh cilantro, for garnish
Nonfat plain Greek yogurt, for garnish


Heat olive oil in a large skillet over medium-high heat. Add ground beef and onion and cook until beef is browned, about 5 to 10 minutes. Drain excess fat and remove from heat.

Add black beans, corn, salsa, green chiles, chili powder, cumin, garlic powder and enchilada sauce and stir to combine.

Coat the inside of a slow cooker with cooking spray or line with a slow cooker liner. Add the ground beef mixture, then top with tater tots. Cover and cook on low for 3-4 hours, adding cheese during the last 15 minutes of cooking.

Garnish with cilantro and Greek yogurt if desired and serve.

Per Serving: Calories 360, Total Fat 16g (Saturated 6g, Trans 0g), Cholesterol 50mg, Sodium 1030mg, Total Carbohydrate 33g (Dietary Fiber 6g, Total Sugars 6g, Includes 0g Added Sugars), Protein 21g, Vitamin D 0%, Calcium 10%, Iron 15%, Potassium 15%

Copyright 2020 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

More Don't Miss

Coronavirus News

More Coronavirus

Trending Stories

Your Local Election HQ

More Election

Local Sports

Gamblers head coach Pat Mikesch on Sports Xtra

High School Sports Xtra: Boys basketball primer

High School Sports Xtra: Valley stars reach 1,000 career points, Bay Area teams start strong

Green Bay women open with 69-61 win over Drake

Hallum's hat trick leads Gamblers past Chicago

Conference contenders dominate in girls basketball openers