(WFRV) –  Mindfulness, living in the moment – these buzzwords are more than that when they’re a part of a new type of therapy called DBT.

Caitlin from Spectrum Behavioral Health visited Local 5 Live along with Jasmine Christnot who specializes in DBT with more about what DBT is and who benefits from it.

If you need help coping with anxiety, depression, trauma, anger management, or related issues, reach out to Spectrum Behavioral Health.

Spectrum Behavioral Health is located at 1496 Bellevue Street in Green Bay. Reach them at 920-784-2644, online at spectrumbh.com.